GROUND TURKEY & BRUSSELS SPROUTS SKILLET

 ~ my heart beets

3 T. coconut oil, divided

1 onion, chopped

1 lb. ground turkey

4 cloves garlic, minced

2 t. chili powder

1 t. salt

1/2 t. cayenne

1/2 t. pepper

1 red bell pepper, chopped

1/2 lb. brussels sprouts, shredded 

Melt 2 tablespoons of coconut oil in a large skillet over medium heat. Add onion and cook, stirring frequently, for 5 minutes or until soft. Add turkey, garlic, and spices; cook until meat is no longer pink. 

Set aside as much meat as necessary to make room for vegetables in skillet. Add remaining tablespoon of coconut oil to skillet. Once melted, add bell pepper and brussels sprouts, stirring until tender. Add turkey back to skillet and stir until heated through. 

Notes: I use 93/7 ground beef instead of turkey, as I always have some in the freezer. It's a little spicy with the chili and cayenne combo (but this spice wimp can handle it), so just decrease those amounts a bit if they make you nervous.